Chef Rose
Ingredients
Instructions
| 1 lb. Lean Ground Turkey, Venison, or Chicken |
| 1 cup Cooked Brown Rice |
| 1 Egg |
| 3/4 cup Plain Yogurt, low-fat |
| 1/2 cup Onion, finely chopped |
| 1/2 cup Celery, finely chopped |
| 1/2 cup Red or Green Bell Pepper |
| 1 tbs. Soy Sauce, low sodium |
| 1 tsp. Sea Salt |
| 1/2 tsp. Black Pepper |
| 1 tsp. each Oregano and Basil |
Preheat oven to 350 degrees.
In a large bowl, combine all ingredients. Place in a loaf pan that has been greased with non-stick spray. Bake for about 1 hour. Remove from oven and let stand 10 minutes before slicing.
Makes 6 servings.